Bee pollen is made by honey bees and is the food of the young bee. It is considered a complete food and is richer in proteins than any animal source. It contains nearly all the nutrients required by humans and more amino acids than beef, eggs or cheese of equal weight.
Bee gathered pollens are rich in proteins and free amino acids and vitamins including the B complex and folic acid.
About half of its protein is in the form of free amino acids that are ready to be used by the body. Dr Gabriel Cousens has listed bee pollen as one of his 22 most recommended energy foods.
So what are the reasons to add bee pollen to your daily diet?
- Energy enhance – the range of nutrients found within bee pollen make it a great natural energizer.
- Skin soother bee pollen is often used in topical products that aim to treat inflammatory conditions and other skin irritations like eczema or psoriasis.
- Respiratory system – It contains a high quantity of antioxidants
- Treating allergies – Pollen reduces the presence of histamine so if you suffer from any allergies it is great to take this to alleviate symptoms
- Digestive system – contains enzymes that can aid digestion. Enzymes assist your body by absorbing the nutrients you need from the food that we eat.
- Immune system – pollen is good for the intestinal flora and therefore supports the immune system
- treats addictions – can be used for healing addictions and inhibiting cravings so could be beneficial in weight management.
- supports the cardivasular system bee pollen contains large amounts of rutin and antioxidant bioflavonoid that helps strengthen blood vessels and assist with circulatory problems
- infertility problems- bee pollen stimulates and restores ovarian function and may assist in accelerating pregnancy. It is also a great aphrodisiac!
The bee vitamin is water soluble which means it is expelled out of the body and therefore needs to be topped up throughout the day. For more information about B vitamins then please get in touch by email at hello@ginablundell.com or visit my website www.ginablundell.myforever.biz
Sorry, the comment form is closed at this time.