I’m a great believer in the benefits of great nutrition and exercise, and a particular product in our range that I love is the Argi+. Personally, I don’t use it every day (although you can!); instead, it’s something I have when I’m doing cardio exercise – which could range from horse riding, to spin class or even a boot camp!

Argi is a great supplement for all types of people. Of course, it’s no surprise that sports people and people who go to the gym are key groups who will benefit from its qualities. In fact, one of my clients has just undertaken a country-wide cycle ride from John O’ Groats to Lands End, and added Argi to his breakfast every day to get him through!

However, it’s also perfect for busy parents, people with physical jobs – and even my mum loves it too, saying it gives her a real boost in the day!

I love the Argi+ because it’s so versatile. I can use it before exercise, during it, or afterwards, promoting the recovery of my muscles. One pack contains 80mg of vitamin C and a whole host of other synergistic vitamins, including vitamins K, D B6 and B12 too.

These vitamins are paramount to good nutrition, as I learned when I had the chance to listen to Patrick Holford at one of our events. However healthy your diet, supplements can be an absolutely key addition – especially vitamins B and C. These vitamins are water soluble, which means they are easily expelled from the body throughout the day – so it’s really important that they’re kept well topped up. That’s where supplements like Argi are a perfect enhancement to a healthy, balanced diet.

As well as ensuring your body has enough vitamin B and C, it’s also essential to include Omega 3 fatty acids in your diet. Sometimes, it’s too easy to take our health for granted, reaching a point where we don’t take care of ourselves properly – particularly where stress is involved. And as stress has such a detrimental effect on our immune system, it’s crucial that we reduce it and help our bodies to cope with it where we can.

I must admit, before I learned about the importance of nutrition, I was really sceptical about taking lots of supplements. However, the more I’ve learned through my reading and hearing top nutritionists speak, I now know why it’s so important. Therefore, I shouldn’t be surprised that my healthy diet and exercise regime make me feel fantastic.

If you’re ready to get an added boost to your life, put our Argi+ to the test, and feel the benefits it brings! Feel free to get in touch, and I’ll be pleased to provide any further information you might need.